
Pre-workout Oats (on the stove)
Oatmeal is an amazing source of carbs for your pre-workout meal, but that doesn't mean it has to be boring. Pair your oats with a bit of protein and some healthy fats to make the perfect meal. It's creamy, it's sweet, and it's got a bit of crunch.

Mango Coconut Smoothie Bowl
Summer is for smoothie bowls, but that doesn’t mean you shouldn’t at least try at hit your protein goal for the day. Instead, try this healthy high protein mango coconut smoothie bowl to help you cool off.

Protein Pancakes
In the mood for pancakes whilst trying to hit your daily macro goals? Here’s your solution: high protein pancakes that won’t disappoint!